Jenny Celin- Журнал, 03 дек 15

Day 3. Yesterday, I did not eat enough after my workout because I was soo tired from an hour on the elliptical, and one hour high intensity of muay thai kickboxing. I burned about 1300 calories. I should have forced myself to eat. I will do better today.

Today I am lifting weights, followed by an hour of high intensity muay thai kickboxing. Expecting to burn 1000 calories, and eat 1300 calories today.

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1080 ккал

Жир: 43,87г | Белк: 78,58г | Углев: 101,43г.   Завтрак: Bananas, Vitamin Shoppe Miracle Fiber, Plnt Plant Protein, Vibrant Health Green Vibrance, Orgain Organic Protein Almond Milk. Обед: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Glory Foods Sensibly Seasoned Lower Sodium Collard Greens. Ужин: 365 Aged Balsamic Vinegar of Modena, Kale, Calavo Avocado, Chicken Drumstick (Skin Not Eaten). Перекус/Другое: White Cake with Icing (Home Recipe or Purchased), Calavo Avocado. подробнее ...