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Jenny Celin
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08 декабря 2015
Yesterday was a very difficult day for me. I get "blah" when it is raining outside. Very gloomy weather makes me sleepy. I forced myself to the gym, for an hour, followed by an intense muay thai class. I am proud that I exercised, because usually I would just go home and sleep.
Food wise, I did not do my best yesterday. I knowingly overate on FRIED chicken wings and ice cream;( So much fats and sugars. I will work out harder today, and get back on my eating pattern. UGH, the chicken wings were soo good!!!
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07 декабря 2015
This weekend was wonderful!!!!
I worked out twice a day. 2 hours of cardio in the morning, and about an 45 min of intense lifting in the afternoon. I forgot how much I love working out. I ate perfectly this weekend. All of my food was fresh!!NO FAST FOOD FOR ME!
Sunday,I made zucchini (sp?) pasta and it was heaven. Sunday I made an amazing teryaki salmon with green beans.
I will weigh in on Wednesday morning!
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03 декабря 2015
Day 3. Yesterday, I did not eat enough after my workout because I was soo tired from an hour on the elliptical, and one hour high intensity of muay thai kickboxing. I burned about 1300 calories. I should have forced myself to eat. I will do better today.
Today I am lifting weights, followed by an hour of high intensity muay thai kickboxing. Expecting to burn 1000 calories, and eat 1300 calories today.
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02 декабря 2015
Day 2.
I am very proud of my successful eating yesterday.
Based on my results in my food diary, yesterday my intake:
fat-32.62g, carbs-64.90, protein 102.98. My calorie intake was 976. Taking in more protein has definetly help me not to over eat!
I did not over eat, and I wasnt not "starving" at all yesterday.
I did a lot of research and I am amazed how much carbs are in soo many food. YIKES!!!
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01 декабря 2015
1. Ugh, Official Day. One. Plan my day food.
Have two shakes a day and 2 solids.
Breakfast shake- protein, fiber, and veggie supplement
Lunch- lean meat and vegetable ( low carb)
2nd lunch- protein shake with a fruit
Dinner- Solid- lean meat and vegetable.
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