Franky225- Журнал, 17 мар 24

1/2 Homemade Biscuit / 143g Chicken Tenderloin / 32g Egg Whites / 78g Apples

Topped with a drizzle of sriracha B)

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1657 ккал

Жир: 46,97г | Белк: 128,70г | Углев: 181,93г.   Завтрак: Good & Gather Cage-Free Liquid Egg Whites, Apples , Coffee, Dad’s biscuits, Kirkland Signature Chicken Tenderloins. Обед: Kraft Fat Free Shredded Mozzarella Cheese, Good & Gather Cage-Free Liquid Egg Whites, Grape Tomatoes, Earth Balance Original Buttery Spread, Polaner Sugar Free Strawberry Preserves with Fiber, Snow or Sugar Snap Peas , Strawberries , Lender's Plain Bagels. Ужин: Good & Gather Cage-Free Liquid Egg Whites, Fresh Additions Chicken Breast Bites (91 g), Rice Wine, Publix Teriyaki Sauce, Kadoya Pure Sesame Oil, Prepped veggies. Перекус/Другое: Girl Scout Cookies Tagalongs, Apples, Cary's Sugar Free Low Calorie Syrup, Kirkland Signature Super Extra-Large Peanuts, Sun-Maid California Golden Raisins, Kirkland Signature Greek Yogurt, Post Grape-Nuts Cereal. подробнее ...

1778 ккал

Упражнение: Apple Health - 24 часа. подробнее ...