chickpea pasta and a lot of veggies in cashew 'cream' sauce
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1729 ккал
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Жир: 64,31г | Белк: 86,39г | Углев: 222,92г.
Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Lentil Soup, Roasted Light Turkey Meat (Skin Not Eaten), Egg, Melissa's Baby Dutch Yellow Potatoes. Ужин: Green String Beans, Broccoli, Trader Joe's Raw Whole Cashews, Barilla Chickpea Rotini. Перекус/Другое: Chocolate Covered Caramel Candy, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chobani Nonfat Plain Greek Yogurt, Soozy's Sweet Potato Muffin. подробнее ...
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1 до 20 из 22
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
16 мар 24 написано членом: -MorticiaAddams
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The red lentil pasta has a texture that I don't prefer, but the chickpea one was just fine! I need to learn how to make zucchini noodles😅
16 мар 24 написано членом: unity1234
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Unity, I have a Paderno spiralizer that makes great zucchini noodles as well as other great spiraled veggies. I bought it a number of years ago, when they first became popular and it works great. You can get it on Amazon for $25.
17 мар 24 написано членом: shirfleur 1
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shirfleur, thank you! I have, so far, resisted in purchasing one because I didn't want another gadget to pack in a few years, but if they're sturdy and easy to use, maybe they're worth it.
17 мар 24 написано членом: unity1234
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I haven't tried any of the legume-based pastas yet, so this is good intel. I adore cashew cream! Make it all the time. Sometimes when I want a quick vegan mac and cheese, I just toss cooked noodles together with cashew cream, olive oil, nutritional yeast and salt
17 мар 24 написано членом: writingwyo
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Writingwyo, those pasta products are definitely expensive, but every once in a while it makes for a nice change. It definitely felt like (and was!) a lot to eat with a cup each of green beans and broccoli. I felt super satisfied, belly-wise.
17 мар 24 написано членом: unity1234
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Looks like a tasty nutritious dish. Glad to see you achieved your goal. Great accomplishment.
17 мар 24 написано членом: larryb53
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larryb53, thank you🙂 I have a little food scale and so was sure that this represented one portion of the pasta... in the past, ambiguity surrounding portions were self-defeating. It's funny what a bit of consistency and confidence can bring.
17 мар 24 написано членом: unity1234
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Looks delicious and healthy. I never had chickpeas pasta, I'll look for it!!
17 мар 24 написано членом: Marlene Get Serious
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Marlene, the good thing about the chickpea pasta is the protein, iron and potassium percentages are high. 😁
17 мар 24 написано членом: unity1234
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That looks so healthy and delicious! Can you share your cashew cream sauce recipe? I have never made it and researched online, but there were too many variations of the recipe. Thank you. I’m excited to try it. 🩷
18 мар 24 написано членом: shanekwa
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shanekwa, it couldn't easier, it just takes some forethought. I soak 1/4 cup of cashews over night, or for 5 hours. When I'm ready, I discard that water throw the cashews in a blender with the least amount of water necessary for the machine to function. And that is it! For this dish, I sautéed garlic, onion with salt and pepper. Then I added plain plum tomatoes, and let it cook over low heat for a bit, stirring and watching so that it doesn't burn. A little bit before I'm ready to add it to the pasta, I add the cream sauce, parmesan, basil (if I have it), and other veggies to warm it all through. I adjust seasonings, add the pasta and done!💙😁
18 мар 24 написано членом: unity1234
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18 мар 24 написано членом: MyanW
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You are so kind to share this yummy dish. I’m going to make it this week! Thanks so much Unity. 🩷
18 мар 24 написано членом: shanekwa
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Unity1234, YES!!!! I love that we don't deprive ourselves or pasta. I'm gonna look for it. Thanks for sharing this..
18 мар 24 написано членом: Marlene Get Serious
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18 мар 24 написано членом: unity1234
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shanekwa, you are so very welcome!💙
18 мар 24 написано членом: unity1234
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Marlene, that is what I am saying! What is life worth if you feel as though the whole thing is a struggle? Can't we fall in love with life? I think we can 💙 and chickpea pasta is part of the chemistry! 😄
18 мар 24 написано членом: unity1234
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Unity, do you have a chickpea pasta brand name you like? That is, if you don’t make it from scratch. 😉
18 мар 24 написано членом: shanekwa
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shanekwa, oh no! I buy the Barilla brand. I'm not loyal to that brand, it was the first one I noticed! This picture here was my first time trying it. 😄
18 мар 24 написано членом: unity1234
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