DedicatedLisa- Журнал, 28 ноя 15

A friend who is a health practitioner (& used to be a fitness coach) said it's really good to vary one's calories. In Paleo times (not that i am doing Paleo!) we would have gone out hunter/gathering & sometimes found very little, sometimes a reasonable amount & occasionally a feast-worthy amount! So, my calories this last week or so (instead of creeping up from 500-1250 as i first planned) have varied between 500 on one day, 1200 another day, several days around 700-750 & two days of not counting at all! Walking about 30 mins up/down hills & a little yoga. All working very well :-)