Well I survived another food-centric holiday. Had a great day with my family. My daughter, her husband and my granddaughter spent the day with us. I roasted a huge turkey with stuffing and gravy, peeled, cooked and mashed 3 lb of potatoes, cooked a batch of fresh string beans with bacon, baked dinner rolls from scratch along with a pumpkin pie. However, I walked nearly five miles in the morning and only ate one meal during the day. Limited my plate to skinless turkey white meat, green beans with bacon, sliced tomatoes. I tried a small portion of farro that my son-in-law prepared and I did eat one of my dinner rolls with some butter. For desert, I baked myself a pumpkin pudding that came out surprisingly delicious. Tasted just like pumpkin pie, but all it had in it was canned pure pumpkin, egg beaters, splenda, pumpkin pie spice and a pinch of salt. Baked it for half an hour and it made a great pudding. Kept my total calories under 900 for the day. Next stop, Christmas. I already bought the ham, and I have a great supply of sweet potatoes that I grew this year. Yum.
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762 ккал
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Жир: 11,90г | Белк: 145,10г | Углев: 19,19г.
Завтрак: Coffee, Starbucks Sugar Free Vanilla Syrup. Обед: County Post Chicken Breast Tenderloins. Ужин: McCormick Turkey Gravy, Green Giant Simply Steam Green Beans & Almonds (No Sauce), Elk Meat , Jennie-O Oven Ready Boneless Skinless Turkey Breast. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Thanks Bill. My average Calories eaten for November is 808 and my average calories burned is 3079. So, I'm actually forcing myself to eat a few more calories per day until the end of the month. I probably ought to average 1,000+, but I've been trying this novel idea of only eating when I'm hungry...LOL. Seriously, I think that when I get below 200 lbs again, if my calorie intake is still under 1,000, I'll make a concerted effort to eat more. Hope you have a great weekend.
28 ноя 15 написано членом: TXSnowman
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