janebennett- Журнал, 08 мар 24

A good weight loss this week so I'm very happy 😃
I have managed to keep my activity up even when I really haven't had much energy and have been in pain.
Now all I have to do is to stay motivated and continue on this path.
92 days until my niece's wedding so I just have to focus
Onwards and upwards 😘

85,5 кг Потеряно до сих пор: 15,7 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1277 ккал

Жир: 57,80г | Белк: 81,28г | Углев: 115,64г.   Завтрак: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Обед: veg soup, Tangerines (Mandarin Oranges). Ужин: WALDORF SALAD LIGHT, Goats Cheese (Soft) , Tesco Medium Eggs, The Delicatessen Cooked Ham, Tesco Salami Milano. Перекус/Другое: Tesco Fresh Fruit Cocktail, Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. подробнее ...