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2369 ккал
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Жир: 29,73г | Белк: 216,15г | Углев: 309,59г.
Завтрак: Dannon All Natural Nonfat Yogurt - Plain, Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Publix California Raisins, Earthbound Farm Organic Spring Mix, Onions, Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray. После Завтрака: Pineapple, Blueberries, Amazon Elements 100% Whey Protein Isolate, Strawberries, Grapes, Cantaloupe Melons. Обед: Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Great Day Farms Hard Boiled Eggs, Red Onions, Skinnygirl Poppyseed Salad Dressing, Celery, Mezzetta Golden Greek Deli Sliced Peperoncini, Earthbound Farm Organic Spring Mix. Ужин: Goya Black Beans, Great Value Olive Oil Cooking Spray, Spice World Minced Garlic, Mario Capers Nonpareilles, Earthbound Farm Organic Spring Mix, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Member's Mark Tilapia . После Ужина: Member's Mark Oven Roasted Turkey Breast (56g), Great Value 100% Lemon Juice, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Publix Fat Free Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Diamond of California Sliced Almonds, Chiquita Banana. Перекус/Другое: Member's Mark 2% Reduced Fat Milk, Kellogg's Corn Flakes, Member's Mark Praline Pecans, Claussen Kosher Dill Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, Peanut Brittle, BodyTech Creatine Monohydrate, Honeycrisp Apples, Quaker Rice Cakes - Lightly Salted, Nature Made Energy B12. подробнее ...
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