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2347 ккал
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Жир: 33,95г | Белк: 230,96г | Углев: 272,63г.
Завтрак: Smucker's Sugar Free Strawberry Jam, Egglife Egg White Wraps - Original, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), Publix California Raisins, Onions. После Завтрака: Cantaloupe Melons, Pineapple, Blueberries, Amazon Elements 100% Whey Protein Isolate, Strawberries, Grapes. Обед: Great Day Farms Hard Boiled Eggs, Kitchen & Love Farro with Quinoa Quick Cup, Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast (56g), Skinnygirl Poppyseed Salad Dressing, Celery, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Red Onions. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Cleveland Kitchen Mild Kimchi, Member's Mark Hardwood Smoked Pulled Chicken. После Ужина: Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Diamond of California Sliced Almonds, Publix Fat Free Cottage Cheese, Chiquita Banana, Libby's 100% Pure Pumpkin. Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Claussen Kosher Dill Spears, Kellogg's Corn Flakes, Member's Mark 2% Reduced Fat Milk, Quaker Rice Cakes - Lightly Salted, BodyTech Creatine Monohydrate, Nature Made Energy B12, Member's Mark Praline Pecans, Honeycrisp Apples, Peanut Brittle. подробнее ...
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