Today was an Omelette kind of morning. It came out a little reddish because I seasoned the olive oil with hot pepper flakes. Cal 418: Sauteed sweet peppers, tomatoes, whole grain black peppers and onions over a thin two eggs Omelette. I resisted the cheese.. yah!!
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836 ккал
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Жир: 48,63г | Белк: 41,44г | Углев: 55,03г.
Завтрак: Silk Pure Almond Milk - Original, Onions, Roma Tomatoes, Olive Oil, Egg, Mini Peppers, Coffee (Brewed From Grounds). Обед: Water (16.9 oz), Coffee (Brewed From Grounds), Almonds, Sliced Hot Jalapeño & Habanero Jack Cheese, Crackers, Rice with Vegetables. Ужин: Silk Pure Almond Milk - Original, Black Tea, Quinoa (Cooked), Chicken Wing (Skin Eaten), Chives, Carrots, Cucumber (with Peel), Mini Pearl Grape Tomatoes. Перекус/Другое: Bottled Water. подробнее ...
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2726 ккал
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Упражнение:
Приготовление Пищи - 45 минуты, Работа по Дому - 1 час, Растяжения (Йога) - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Комментария
05 мар 24 написано членом: -MorticiaAddams
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Good afternoon MorticiaAddams, thank you 😊 Hope you're having a good day!!
05 мар 24 написано членом: Marlene Get Serious
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That looks wonderful, Marlene!
05 мар 24 написано членом: Windy Day
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Cheese can be so hard to resist.
05 мар 24 написано членом: FatD1960
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05 мар 24 написано членом: RobHendershot
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thanks everyone. good night!! I have to stop buying cheese, but not ready yet to give it up lol
05 мар 24 написано членом: Marlene Get Serious
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I poured a bottle of hot pepper flakes into my olive oil bottle, that's why it's red 😒 I like spicy
05 мар 24 написано членом: Marlene Get Serious
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Spicy for spicy right 😂 😂
05 мар 24 написано членом: RobHendershot
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Rob 😂😂😂😂😂 I do some crazy things sometimes.. lol
05 мар 24 написано членом: Marlene Get Serious
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MarleneGetSerious same here too and sometimes I pay the price but we still gotta live; right
05 мар 24 написано членом: RobHendershot
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06 мар 24 написано членом: buenitabishop
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Good morning everyone!! Thanks Buenita. Yes, Rob, we all need to splurge once in a while :) enjoy your day!!
06 мар 24 написано членом: Marlene Get Serious
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MarleneGetSerious you too; it’s going to be a great day and another 8 to 10 miles today, hope u have a good one as well and to everyone keep doing what yall need to do.
06 мар 24 написано членом: RobHendershot
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😯 8 to 10 miles. 🤕 I'm gonna try to do 2 later this afternoon. Lots of water. Enjoy your walk. I love that determination!!
06 мар 24 написано членом: Marlene Get Serious
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MarleneGetSerious that’s my average I do 8-10 miles every day; if I knew how to post my averages here I would and this morning checked my weight and down another 2lbs this morning so I won’t weigh in till next Tuesday
06 мар 24 написано членом: RobHendershot
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That's real dedication..!! I'm working on my stamina and doing things gradually. Because of the numerous distractions, I could certainly hike for 4 miles, but the treadmill requires a lot of willpower.
06 мар 24 написано членом: Marlene Get Serious
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MarleneGetSerious you got this, it’s hard I know. I struggle also, especially in the mornings; but then I get going by the afternoon and it’s hard to stop.
06 мар 24 написано членом: RobHendershot
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Yes Rob,once you get the blood flowing then there is no stopping. My goal is to get there soon. 😂 blessed day to you
07 мар 24 написано членом: Marlene Get Serious
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Marlene Get Serious-Изменение Веса
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