mbd121- Журнал, 04 мар 24

Really pleased with todays weigh in because I thought it wasnt going to be like this. I ate fairly bad this weekend because I was waiting too long to eat and then scarfing things down like there was no tomorrow. Looking back, it probably wasnt quite that bad, but I felt like I was throwing all my work from last week down the drain. Anyway, back on track today!

123,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2468 ккал

Жир: 112,83г | Белк: 103,02г | Углев: 263,67г.   Завтрак: No Name California Blend Frozen Mixed Vegetables, Trader Joe's Fully Cooked Organic Quinoa, Egg. Обед: Trader Joe's Frozen Shelled Edamame, Cooked Broccoli (from Frozen), Primal Kitchen Golden BBQ Sauce, Pereg Farro, Jennie-O Ground Turkey 93/7. Ужин: Arby's Crinkle Fries - Small, Dairy Queen Chicken Strips - 3 Pc, Marcus Theater Popcorn. Перекус/Другое: Ruby Tuesday Chocolate Chip Cookie Skillet. подробнее ...