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janebennett
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03 мар 24
janebennett- Журнал, 03 мар 24
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Well my sister visiting and the overindulgence that that involved combined with new scales have proven to be a real disappointment 😔. I know it's silly as that is the weight I am but it's still a real wake up call. With our old scales I could lose a kg just listing to one side a bit so having something more accurate has got to be a good thing.
My health is suffering, both physically and mentally because of my weight so why can't I just take responsibility for what I eat, stop moaning and get a grip. I look back through my past journal entries and they are all the same, feeling sorry for myself, vowing to do better, which I do for a while then oh dear I've put it all back on 😡 I get so angry with myself.
Here I go again, making a promise to myself but why break what appears to be the habit of a lifetime
1. I am going to be sensible about my diet eating healthily and watching calories
2. Have smaller portions and if I feel full leave it and not continue until my plate is empty
3. I will be active everyday regardless of my pain levels
4. Go back to intermittent fasting so I'm not eating all day long and accept that I can wait for my first meal, being hungry will not kill me
5. Regularly remind myself that I am the only one who can do this and it's important because I will only get worse and become less able to do the things I want to do
6. Keep an accurate record of my weight and food intake
My youngest Niece's wedding is 6th June and I would be so happy to feel comfortable and confident in my outfit (not that I have got one yet) so that's a good short-term goal to aim for
87,3 кг
Потеряно до сих пор:
13,9 кг
.
Еще предстоит сделать:
17,4 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 03 марта 2024:
1375 ккал
Жир: 44,56г | Белк: 85,80г | Углев: 158,73г.
Завтрак:
Nourish Kefir Kefir Milk.
Обед:
Tangerines (Mandarin Oranges), veg soup.
Ужин:
Mushroom Soup (Made From Dry Mix), Tesco Single Cream, Onions , Mushrooms , Chicken Breast, Penne.
Перекус/Другое:
Tesco Fresh Fruit Cocktail, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee.
подробнее ...
Набралось 0,3 кг за Неделю
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Work out some alternatives! Not cream, fat free yoghurt.. etc etc It’s good to have an achievable goal… and June is very feasible!
06 мар 24 написано членом:
mincepiemuncher
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