Ravyne Hawke- Журнал, 21 ноя 15

BGL @ 9:45 am - 185

Not as high as yesterday, but still higher than I would like it to be.

Time for a work-out and then some BPC.

BGL @ 2:55 pm - 138

About to have another BPC and an avocado. Updates on BGLs will come in an hour, 2 hr and then 4 hr intervals.

BGL @ 4:25 pm - 138

Holding steady!

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1439 ккал

Жир: 146,92г | Белк: 8,13г | Углев: 25,03г.   Завтрак: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Water. Ужин: Avocados, Water. Перекус/Другое: Kerrygold Unsalted Pure Irish Butter, Brussels Sprouts, Great Value Green Olives with Pimento. подробнее ...