unity1234- Журнал, 02 мар 24

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Просмотреть Диетический Календарь, 02 марта 2024:

1630 ккал

Жир: 62,74г | Белк: 65,81г | Углев: 217,12г. Завтрак: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Обед: Sour Dough Bread, Spinach and Chickpeas (Fat Added), Sweet Potato . Ужин: Broccoli, Broccoli, Cooked Spaghetti Squash, Hass Avocado, Green String Beans, Meat Loaf Made with Chicken or Turkey. Перекус/Другое: Sun-Maid California Mission Figs, Baker's Semi-Sweet Baking Chocolate Squares, Frieda's Cara Cara Oranges. подробнее ...

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Great!

02 мар 24 написано членом: -MorticiaAddams

oh I like!!! I see chickpeas :)

03 мар 24 написано членом: Marlene Get Serious

Thank you, Morti!

03 мар 24 написано членом: unity1234

Marlene, I am currently infatuated with chickpeas and sweet potato... it is a healthy obsession😅, I swear.

03 мар 24 написано членом: unity1234

That's a good obsession, the chickpea gives me a lot of energy. I haven't had a sweet potato in some week. soon will.

05 мар 24 написано членом: Marlene Get Serious

Marlene, I cut out all wheat for the last 2 days and I feel so much better. Even that little bit of bread in this photo was bothering my stomach. Unfortunately that particular chickpea and spinach dish has bread in it (not just on the side as you see here) it is made with 1oz of breadcrumbs and I just can't go there for a while...

05 мар 24 написано членом: unity1234

I understand Unity1234. I've noticed that both wheat and white bread leave me sluggish and bloated the following day. Pitas and naan are considerably kinder on my stomach. I make my own, so I know what's in there.

06 мар 24 написано членом: Marlene Get Serious

Marlene, homemade anything so completely trumps anything store bought. I was making my own bread for a while but I didn't find the process enjoyable. And now (luckily?) I don't have to care because it kills me.

06 мар 24 написано членом: unity1234

yes, it's about what makes us happy now!! lots of hugs.. ❤️

06 мар 24 написано членом: Marlene Get Serious


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