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Ravyne Hawke
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20 ноя 15
Ravyne Hawke- Журнал, 20 ноя 15
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I've been doing a ton of research on Low Carb Healthy Fat WOE and compiled a list of websites and Youtube channels/vids on the topic. Thought I would share them here in case others on this WOE needed some added info. This is not an exhausted list and I am sure there are tons of other sites to check out still out there.
Websites and Youtube Channels on Low Carb Eating and Nutrition
The following websites and youtube channels will introduce you to the world of Low Carb eating, give you information on nutrition and explain the science behind how all of this works. Some websites have great recipes and success stories too. If you Know of any websites or vids that I have missed here, please add the sites to comments.
WEBSITES:
Diet Doctor
http://www.dietdoctor.com
Jimmy Moore's Blog
http://livinlavidalowcarb.com/
Tuit Nutrition
http://www.tuitnutrition.com/
Linda's Low Carb Menus and Recipes
http://www.genaw.com/lowcarb/recipes.html
I Breathe... I'm Hungry
http://www.ibreatheimhungry.com/
Ketogenic Kitchen
http://www.ketogenickitchen.com/
Peace Love and Low Carb
http://peaceloveandlowcarb.com/
Wheat Belly Blog
http://www.wheatbellyblog.com/
Gary Fettke - No Fructose
http://www.nofructose.com/gary-fettke/
Low Carb Friends (message board)
http://www.lowcarbfriends.com/bbs/index.php
Dr. Fung's Website - Intensive Dietary Management
https://intensivedietarymanagement.com/
Dr. Berg's website (note: he does try to sell products, but his advice is spot on!)
https://www.drberg.com/
Diagnosis: Diet (Dr. Georgia Ede's Website)
http://www.diagnosisdiet.com/
Ditch the Carbs
http://www.ditchthecarbs.com/
Dana's Low Carb for Life
http://danaslowcarbforlife.com/
Low Carb Conversations With Jimmy Moore and Friends (Podcasts)
http://www.lowcarbconversations.com/
___________________________________________________-
YOUTUBE CHANNELS: (NOTE: some of these channels also include Paleo Diets, but give Low Carb information as well.)
Abel James (Paleo/Primal)
https://www.youtube.com/channel/UCEjkWMLZWz4rDsp-ahHLmjA
Low Carb Down Under
https://www.youtube.com/channel/UCcTTiHZtNpiqD2EubIO5HFw
John Bergman (Chiropractor who gives advice on Nutrition -- Note: he also tries to sell products but his information is great!)
https://www.youtube.com/channel/UC8RPuonNxq2lMb8zMvo7Xxw
Dr. Eric Berg
https://www.youtube.com/user/drericberg123
Butter Bog Briggs
https://www.youtube.com/channel/UCiue5Soilcbqp3XS2c1P1PA
Jimmy Moore
https://www.youtube.com/user/livinlowcarbman
Diet Doctor
https://www.youtube.com/user/eenfeldt
Smash the Fat
https://www.youtube.com/user/smashthefat
Bulletproof
https://www.youtube.com/user/bulletproofexecutive
Mark's Daily Apple (Paleo!)
https://www.youtube.com/user/MarksDailyApple
Cooking Keto with Kristie
https://www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ
Cut the Killer Carbs
https://www.youtube.com/channel/UCEaWw3hT3Vd2RwLuF6m-sHw
Dr. Richard K. Bernstein (for the diabetics out there!)
https://www.youtube.com/channel/UCuJ11OJynsvHMsN48LG18Ag
Gary Fettke
https://www.youtube.com/channel/UCq-YFCkwsKtHkzlz1lk0ndw
Ivor Cummins
https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA
Dr. Jason Fung
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w
Keto Karma
https://www.youtube.com/channel/UCzZwYmKzjd38pHanRwbpy_A
Feliciannurse
https://www.youtube.com/user/feliciannurse
HealthfulPursuits
https://www.youtube.com/user/healthfulpursuit
Primal Edge Health
https://www.youtube.com/user/PrimalEdgeHealth
Low Carb NZ
https://www.youtube.com/channel/UCJO9sKV4SX9N5nXBWOjzSEg
The Noakes Foundation
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg
____________________________________________
INDIVIDIUAL VIDEOS:
Robert Lustig (specialist on sugar/addiction)
https://www.youtube.com/watch?v=nxyxcTZccsE
https://www.youtube.com/watch?v=kOCPyheVesM
https://www.youtube.com/watch?v=dBnniua6-oM
https://www.youtube.com/watch?v=gmC4Rm5cpOI
Gary Taubes (science reporter - low carb eating)
https://www.youtube.com/watch?v=M6vpFV6Wkl4
https://www.youtube.com/watch?v=nQuB9pcptk0
https://www.youtube.com/watch?v=HCgTlC8PE0Q
https://www.youtube.com/watch?v=lDneyrETR2o
Eve Schaub - A Year of No Sugar
https://www.youtube.com/watch?v=-TDjqDRt6vE
David Gillespie (sugar lies)
https://www.youtube.com/watch?v=Q90868BIxbI
https://www.youtube.com/watch?v=kVjqfieegB4
Mark Mattson (on fasting)
https://www.youtube.com/watch?v=4UkZAwKoCP8
Sarah Hallberg - Reversing Type 2 Diabetes by ignoring the standard guidelines
https://www.youtube.com/watch?v=da1vvigy5tQ
Nina Teicholz - The Big Fat Surprise
https://www.youtube.com/watch?v=1CHGiid6N9Q
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, 20 ноября 2015:
1251 ккал
Жир: 129,66г | Белк: 5,16г | Углев: 17,15г.
Завтрак:
Water, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds).
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Water, Avocados.
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3056 ккал
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Силовые Тренировки (Умеренные) - 30 минуты, Растяжения (Йога) - 30 минуты, Сидеть - 5 часа, Отдыхать - 10 часа, Спать - 8 часа.
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Thanks for sharing!
20 ноя 15 написано членом:
Sugar Waffle
Wow! Thanks for sharing. I copied and pasted into a Word document for handy reference.
21 ноя 15 написано членом:
rhontique
You want to know a funny thing? Im have approached this weightloss journey a totally different way, making it a science to find out what i should and should not eat to stay healthy. well after about 4 years of tweaking and adjusting my menu, i found out that i slowly took out almost all carbs, except for the carbs from fruits... isnt that something? I think this diet is on to something, and i never easily say that about any "exclusion-" diet.
21 ноя 15 написано членом:
puhpine
@Colleen - welcome hun @Rhontique - awesome... I've learned so much from all of these people :) @Puhpine - That's great! I've had to eliminate even further on this WOE, but I don't miss anything so far that I've eliminated. Like you, for me, it is more about getting healthy... and listening to my body :)
21 ноя 15 написано членом:
Ravyne Hawke
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