|
BGL @ 7:43 AM - 234
Well, I guess that pork chop last night was too much protein or I over-did it on carbs (25 grams TOTAL carbs). BGL is high again this morning. I am just at a loss. I am going to do an all fat day for a few days... 1-2 BPCs, an avocado (cause I have 3 in the fridge that need to be eaten) and just water the rest of the day. See if I can get this damn BGL to come down. If that doesn't work, I am going on a long-term (7-10 day) water, broth and tea fast. Something has to give here.
I just don't understand how some people can go on a Keto/LowCarb diet and their BGLs come way down and mine continue to remain high. I just feel like saying to hell with this and go back to eating bread because dammit I miss bread!
I am also going to give up the stevia for a few days because I am wondering if its sweetness is triggering my body to make more insulin in anticipation of carbs.
This should NOT be this hard! Dammit but it shouldn't!
|
1251 ккал
|
Жир: 129,66г | Белк: 5,16г | Углев: 17,15г.
Завтрак: Water, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Ужин: Water, Avocados. подробнее ...
|
|
3056 ккал
|
Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Растяжения (Йога) - 30 минуты, Сидеть - 5 часа, Отдыхать - 10 часа, Спать - 8 часа. подробнее ...
|
|
 Комментария
(((hugs))) You will figure it out, hun! Beat your head a little if you must, and then refocus. What type of stevia do you use? It's a damn shame, but a lot of times they mix sugar (any ingredient ending in -OSE) in with it to give it a powder form.
20 ноя 15 написано членом: BulletProof3
|
O, I see it's sweet leaf liquid. hmmmm....
20 ноя 15 написано членом: BulletProof3
|
Thanks BP3... yeah, it's the liquid because I already figured out that the powdered with maltodextrin in it raised my BGL. Now I am wondering if just the fact that it is sweet is tricking my brain and throwing out insulin.
20 ноя 15 написано членом: Ravyne Hawke
|
Maybe so. I would also play around with the avocado. While it is very nutritious, I have read that it raises BGL in SOME people.
20 ноя 15 написано членом: BulletProof3
|
Yeah, that will be my next concern.. the avocado, but since I cannot afford to waste food, I am going to eat those 3 I already have ripened in the fridge. I really love them though and they are my main source for potassium right now. With my luck, I am probably so insulin resistant that everything but fat will trigger insulin production.
20 ноя 15 написано членом: Ravyne Hawke
|
Sometimes it just takes other people's bodies a little bit longer to affect the change I was getting numbers in excess of 360 I even have a 280 fasting but seven months later I need to be very careful because I've gotten two numbers under 70 so the problem in the other direction yes I lost to like 60 pounds in 8 months you might try a little bit of walking if it is something you are able to do but the biggest thing is learning to be patient
20 ноя 15 написано членом: blkbear
|
Dang! So sorry you are battling the BGL. Our bodies are a mystery for sure. I've read that the sweetness prompts the pancreas to produce insulin which then promotes insulin resistance. I'm not much of an expert, but I have been cutting anything with a sweet flavor from my diet as much as possible. I've said a little prayer for you.
20 ноя 15 написано членом: rhontique
|
@Blkbear - thanks.. I needed to hear that! I just don't want to go back to my doc in January and have him be smug about my BGL not coming down as a result of the LCHF diet because he still contends that it will not help my numbers.
20 ноя 15 написано членом: Ravyne Hawke
|
@Rhontique - it is definitely a mystery! I've done the BPC without stevia today and it isn't as bad tasting as I thought it would be! I added some cinnamon to help with the flavor. So far, BGLs are falling! Yes! So this sweetness thing may be a big issue for me.
20 ноя 15 написано членом: Ravyne Hawke
|
@Glen - I'm hanging! Oh so tightly... lol. Thanks for the reminder :)
20 ноя 15 написано членом: Ravyne Hawke
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Ravyne Hawke-Изменение Веса
|
