mbd121- Журнал, 29 фев 24

Lunch with a Mediterranean flair. Farro, chicken, cukes, tomatoes, black beans, feta, and kalamata olives, topped w/ chia seeds and lemon juice/olive oil dressing.

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1792 ккал

Жир: 50,19г | Белк: 109,85г | Углев: 233,92г.   Завтрак: Mrs. Dash Original Seasoning Blend, Jennie-O Ground Turkey 93/7, Egg, Quaker Steel Cut Oatmeal. Обед: Spectrum Chia Seeds, Krinos Kalamata Olives, Lemon Juice, Athenos Reduced Fat Feta Chunk Cheese, Pereg Farro, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Trader Joe's English Cucumber, S&W Low Sodium Black Beans, Shredded Chicken. Ужин: Extra Virgin Olive Oil, Applesauce with Sugar, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), President's Choice Mixed Little Gems Mini Potatoes, Jennie-O Oven Ready Boneless Skinless Turkey Breast. Перекус/Другое: Bob's Red Mill Unsweetened Shredded Coconut, Bananas, Dannon Two Good Vanilla Greek Yogurt, Pineapple, Green Giant Sugar Snap Peas. подробнее ...