Ginsin- Журнал, 19 ноя 15

Back on track. Had slipped by eating at least a minimum of 300 calories more a day for a while there. I'm sticking to my guns and blaming the fall months. No it is not colder, it's a biological thing every damn year. I am not jumping on eating chips, cookies, or crap....but I just feel like I need more. I have been trying to do my in between snacks, but cutting out the carb definitely helps. Oh, and yes, if I am up 'past my bedtime' I am starving right before I fall asleep. Usually not hungry in the morning, I try to eat in an 8-9 hr window (between 10-7p)and fast for the rest. Lately, my stomach is GROWLING in the a.m. and starving. I ignore because I am busy in the mornings at home and then work, drink my lemons (it is the season so I have a giant box from my mother in law). Drink some green tea. By then it's 10-11 am and I can eat breakfast. Definitely feeling better. On track to my goal. At least FOR TODAY!

115,8 кг Потеряно до сих пор: 34,7 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: 100%.

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1292 ккал

Жир: 60,62г | Белк: 121,83г | Углев: 43,46г.   Завтрак: Savory Kitchen Spinach & Asiago Chicken Sausage, Cooked Cauliflower (Fat Added in Cooking). Ужин: Purity Farms Ghee, The Perfect Bite Co. Superfood Pilaf, Almond Crusted Chicken. Перекус/Другое: Publix Ground Chuck 80/20, Coffee (Instant Powder), Silk Cashew Milk Vanilla, Divine Nutrition Products Vanilla Dulce de Leche Grass Fed Whey Protein, Deep-Fried Pork Rinds, Sargento Light Mozzarella String Cheese. подробнее ...