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BGL @ 6:30 am - 178
BP @ 6:33 am - 107/65 Pulse - 80
Still having issues with my blood sugar running high, but I am not taking the insulin. This insulin resistance stuff is a pain in the arse. Today's reading is actually lower than it has been in a few days now. Yesterday it was 225, so a definite improvement.
I've cut way back on protein, still keeping my carbs under 20 grams and my fat content high. I read somewhere yesterday that avocados will raise blood glucose, which I hadn't thought about since they are mostly fat and fiber, so I am going to monitor my BGL closely today when I have my 1/2 an avocado.
I've added some qigong stretches and weight training to my daily exercise routine, which also includes walking for 30 mins a day. My feet just cannot handle more than that. I also do guided meditations twice a day to keep stress down. Sleep is coming easier because of this.
I got lucky with the issue of my laptop. They were able to clone my hard drive, so I didn't lose any information and it wasn't nearly as expensive as replacing the hard drive.
Another set of stretches and then some weight training... and then a nice cup of BPC!
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1486 ккал
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Жир: 135,38г | Белк: 45,55г | Углев: 24,32г.
Завтрак: Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Water. Ужин: Spinach (Chopped or Leaf, Frozen), Great Value California Style Vegetable Mix, Pork Chops or Roasts (Center Loin, Bone-In), Kroger Pork Rinds, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Bob's Red Mill Almond Meal Flour, Avocados, Water, Kerrygold Pure Irish Butter. подробнее ...
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3125 ккал
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Упражнение:
Сидеть - 5 часа, Работа по Дому - 30 минуты, Растяжения (Йога) - 30 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 8 часа и 30 минуты, Спать - 9 часа. подробнее ...
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