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this is an update of how far ive come, 185lbs i feel really good after today's workout, figured i'd share, prolly not a good idea but whatever.
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1982 ккал
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Жир: 118,52г | Белк: 100,14г | Углев: 128,42г.
Завтрак: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Food Club Large Egg. Обед: Lettuce, Earl Campbell's Red Hot Link, Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken, Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard. Ужин: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Перекус/Другое: Skittles Original (Fun Size), Fritos Original Corn Chips, Frito-Lay Sour Cream & Onion Potato Chips, Pop Secret Popcorn Butter 100 Calorie Pop, Coffee with Cream, Nature's Harvest Wasabi Peas. подробнее ...
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2391 ккал
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Упражнение:
Вождение - 4 минуты, Мытье посуды - 5 минуты, Приготовление Пищи - 5 минуты, Принятие Душа - 5 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Спать - 8 часа, Отдыхать - 8 часа и 16 минуты, Сидеть - 4 часа, Стоять - 15 минуты, Сидеть За Рабочим Столом - 3 часа. подробнее ...
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 Комментария
Way to go man, always hard to eat less and workout more no matter who you are. Health and feeling good are great, looking better is however a pleasant rewarding byproduct.
16 ноя 15 написано членом: Steven Lloyd
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16 ноя 15 написано членом: Tamarah Jo
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16 ноя 15 написано членом: Rockiesfan
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WTG Brother!! Keep it up!!
16 ноя 15 написано членом: Shines27
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16 ноя 15 написано членом: lilbee94
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90 pounds lost deserves as many photos as you want! Congrats!
16 ноя 15 написано членом: HCB
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THANK YOU EVERYONE!, the sad part is i have been 10 lbs less than this and was really liking where i was going as far a muscle mass and look, (still will have love handles and a bit of front hang for awhile i assume) but thanks so much on here everyone has been very supportive and encouraging.
17 ноя 15 написано членом: gswizzle
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Looking good, you've done a great job.
17 ноя 15 написано членом: jmb3450
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Hey man, better than being back at 276 again ;) Keep moving forward.
17 ноя 15 написано членом: LarryS78
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Incredible transformation, that's a lot of work to get where you are. You have earned that run in the playground with your son, I bet he enjoys every minute of it.
17 ноя 15 написано членом: A Big Boy
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17 ноя 15 написано членом: Panigale1199
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