PopsGirl- Журнал, 23 фев 24

2/23/24
Didn't weigh myself. But that's ok I'm sticking with the plan. Added extra protein via whey protein. Trying to stay around the 100gram mark with protein. Getting a little constipated though. Trying to figure out what I can do naturally to ease that side effect. Had oatmeal for breakfast. Trying to add more water. Also staying in the 1200-1400 calorie range. Steady as she goes! Still working on walking that has been a challenge because of hip, knee or foot hurting or all them. Been trying to ease back slowly. Walked with Hubby through the neighborhood felt good and no pain. This morning knee is killing me, go figure. Guess it's the weights with arms today. Weather is rainy today so if I do walk it will be in the house. A slow and easy 10 minute stroll a few times throughout the day. Guess I better get moving! Gonna have a great day!!

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1222 ккал

Жир: 46,86г | Белк: 106,88г | Углев: 95,60г.   Завтрак: United Dairy 2% Reduced Fat Milk, Fisher Chopped Pecans, Quaker Quick Oats, Bananas, Isopure Whey Protein Isolate. Обед: Chick-fil-A Honey Mustard Sauce, Great Value Light Buttermilk Ranch Dressing, Euro Fresh Farms Mini Cucumbers, Bella Baby Bell Peppers, Butterball All Natural 93% Fat Free Ground Turkey, Great Value 2% Reduced Fat Milk. Ужин: Minute Instant White Rice, Le Sueur Sweet Peas, Trader Joe's Premium Black Angus Beef Top Sirloin Filet, Food Lion Swiss Cheese. подробнее ...

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