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Hi FS family, last week I had hip replacement surgery. Everything went well, my doctor and his team at NYU ,NY were excellent. I have good days and bad days, got rid of oxycodone second day and stool softener, they were making me nauseous and dehydrated. I'm taking Pantoprazole and Meloxicam of course aspirin. PT comes three times week and exercises 3 times a day, also up and down stairs. Recovery is going well, what isn't going good is me sitting on my couch thinking 🤔 about food all day, can't work out like I'm used to. I know I try to eat salads and fruits but any suggestions on what I can do until I get back to my normal routine?
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56,0 кг
Потеряно до сих пор: 5,2 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
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974 ккал
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Жир: 41,17г | Белк: 48,07г | Углев: 109,18г.
Завтрак: Stop & Shop Instant Oatmeal - Raisin, Date & Walnut, Tea with Milk and Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Обед: Gatorade Thirst Quencher Fruit Punch Beverage, Great Value Romaine Lettuce, Fresh & Easy Chicken Salad Sandwich, Celery, Carrots, Cucumber (with Peel). Ужин: Butter, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Meat Loaf. Перекус/Другое: NECCO Sweethearts Conversation Hearts, Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). подробнее ...
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постоянный вес
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 Комментария
Healing thoughts and prayers for recovery!
23 фев 24 написано членом: Zakata
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Keep in mind that an artificial hip requires weight to be on the healthy side. because of my weight, I was not a candidate for joint replacement and now because of other health problems, I am no longer a candidate. My suggestion would be to weigh and measure everything you eat and make sure you fill in your food log. I keeps us honest.
23 фев 24 написано членом: JamesOHarris
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Wishing you a speedy recovery.
23 фев 24 написано членом: -MorticiaAddams
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I understand how frustrating it can feel when you can't do what you want to do. Healing is paramount. Take your time.💙
23 фев 24 написано членом: unity1234
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Thank you everyone for your healing prayers during my
recovery, I'm feeling better each day. I will try to log and keep protein in my diet.
24 фев 24 написано членом: cmj29
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Hope your recovery is going well!!
24 фев 24 написано членом: moko 13
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my dad also went thru hip replacement in November. hes able to ride his bike (main mode of transportation for him in Richmond VA) daily now. i hope recovery will be quick for you and opens new doors!!
25 фев 24 написано членом: DAZEY_iz_Well
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Just curious, what led to the hip replacement?
25 фев 24 написано членом: Mistybenner
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For my dad it was no cartlidge in his hip ball joint/ arthritis.
25 фев 24 написано членом: DAZEY_iz_Well
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@mistybenner ,I slipped on a rug years ago and fractured my hip. Putting up with the pain day to day it got worse, resulting in needing a new hip.
28 фев 24 написано членом: cmj29
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I hope you feel a little better. It is hard sticking on a diet plan when you cannot move. I suggest to introduce some good fat in your diet and less or no sugar at all. Sugar make you hungry more and more. Try good fat like avocado, coconut oil, nuts. Use a little more fat and less carbs. It keep you without be hungry all the time.
29 фев 24 написано членом: Dair59
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Wow cmj. SOS sorry u had to go through that. Hope u heal fast. Best wishes.
29 фев 24 написано членом: Mistybenner
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I'm so glad that the hip replacement went well.
02 мар 24 написано членом: buenitabishop
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Praying for your speedy recovery :)
02 мар 24 написано членом: Marlene Get Serious
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Do as the PT suggest: don’t overdo it, and don’t quit.
07 мар 24 написано членом: Bliss2Jessie
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09 мар 24 написано членом: LadyPJay135
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I'm checking in on you cmj29 are you okay?
13 мар 24 написано членом: buenitabishop
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Went dog sledding 13 months after my hip replacement. You will be glad you have this behind you.
13 мар 24 написано членом: Mike in NC
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Great news about the hip replacement; glad recovery is going well. Activities that keep your hands busy and distract you help. Have you ever tried adult coloring books? Something I enjoy.
13 мар 24 написано членом: shirfleur 1
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Boredom is a diet’s greatest enemy. The only thing that really works is to find something you really like to do and keep snacks out of sight. Learn to like green tea and iced tea with artificial sweeteners if you need to satisfy cravings. Nothing keeps you from exercising your upper body with resistance bands. Remember muscle will burn calories even when you sleep. Patience does not come easily.
15 мар 24 написано членом: DairyKing
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