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Last night did some overeating snacking in the form of 2 dates (they are amazing!!!), coconut (sweetened - couldn't find unsweetened), semi sweet chocolate morsels and some sliced almonds. You are right, it could have been way worse. Then TOM arrived this morning and it all made sense. (btw - used the purple container for all the craziness to be stored in) And wrote it down. And finished drinking all my water for the day. BAM! How you like THAT?!?
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2134 ккал
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Жир: 90,72г | Белк: 57,51г | Углев: 296,32г.
Завтрак: Great Value Frozen Broccoli Florets, Cooked Mushrooms (from Fresh), Baby Spinach, Apples, Egg, Tap Water, Honey, Lemon Juice, linseed bread. Обед: Thomas' Bagel Thins - 100% Whole Wheat, Mighty Minis Sweet Mini Peppers, Creamy Tomato Basil Soup, Fixate Recipe. Ужин: Tap Water. Перекус/Другое: Hershey's Semi-Sweet Chocolate Chips, Fiber One Chewy Bars - Oats & Chocolate, Tap Water, GoPicnic superbutter and multigrain crackers ready-to-eat breakfast, Old Wisconsin Turkey Sausage Snack Slices (Package), Kroger Walnut Halves & Pieces, Decaffeinated Coffee, International Delight Almond Joy Coffee Creamer. подробнее ...
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2895 ккал
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Упражнение:
Walked dog .92 miles - 18 минуты, Elliptical lvl 1 - 1.60 miles - 21 минуты, Растяжения (Йога) - 10 минуты, Спать - 8 часа, Отдыхать - 15 часа и 11 минуты. подробнее ...
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 Комментария
Your snack sounds delicious! It sounds like you're really taking control. Keep up the great work!!
13 ноя 15 написано членом: mars2kids
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Even better, you built it into your day, you owned it and you made it a controlled portion! :) And water on top of that? Success
13 ноя 15 написано членом: newnormal
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That snack does sound very good. Gives me ideas for some Christmas goodies.
13 ноя 15 написано членом: jmb3450
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13 ноя 15 написано членом: John10251
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MightyFull-Изменение Веса
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