PopsGirl- Журнал, 18 фев 24

Hopefully I am getting back on track! I have had some health setbacks. No matter how hard I pushed myself to do my body said no you need to rest and heal. And with that the scale creeping back up. Ok, low and slow. Now if my knee would stop hurting, ughhh!

71,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Невозможно Оценить.

---

1533 ккал

Жир: 42,91г | Белк: 119,59г | Углев: 176,91г.   Завтрак: Hershey's Natural Unsweetened Cocoa, Isopure Whey Protein Isolate, Turner's 2% Reduced Fat Milk with Vitamin A&D. Обед: Great Value Premium Chunk Chicken Breast in Water, Great Value Light Balsamic Vinaigrette, Yellow Sweet Peppers , Sunset Mini Cucumbers, Carrots, Nature's Own Whole Wheat Bread, Butterball All Natural 93% Fat Free Ground Turkey, Birds Eye California Blend. Ужин: Kroger Frozen Peas, Baked Potato (Peel Not Eaten), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Перекус/Другое: Blueberry Pie (Two Crust), Starburst Original JellyBeans. подробнее ...

2244 ккал

Упражнение: Fitbit - 24 часа. подробнее ...