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Panigale1199
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11 ноя 15
Panigale1199- Журнал, 11 ноя 15
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Hi all so I need advise.
I am sick of being 151. I cannot get down past that and of course I need to look at my diet right?
My exercise is good. I am now training 3 times a week with my trainer for an hour each time. Two days a week is cardio kickboxing and I usually rest one day a week. The last day I either walk/sprint/lift/cardio whatever i feel like that day. So I pretty much have the workouts fine.
The diet- I do log my food in a journal I keep. I cook A LOT so its really hard to calculate the calories in all my recipes. I just don't have the time to weigh and measure everything that goes in my chili for instance.
But I do eat until I am full and I don't go over that. So. My question is..what am I missing? Maybe I am not seeing something? Ill give an example day of the week of what I eat now
Breakfast- Black tea with a dash of stevia
3-4 eggs with 1-2 slices of bacon. Sometimes I have a cup of brussel sprouts or broccoli
Snack- green tea- with honey or stevia
- apple
Lunch- Today is a bowl of my paleo chillie- no rice or beans just meat and veggies
Snack- tea of some kind. Piece of fruit
Dinner- sometimes a steak with veggies. SOmetimes with a side pf broccoli or potatos
Desert- tea or a piece of dark chocolate (this is NOT every night. maybe 3 nights a week)
My weekdays are pretty strict. Weekends are a little more lose. I dont drink every weekend. Last weekend I made paleo banana bread muffins with the left over bananas I had. I had like 2 of them on Saturday and 2 Sunday morning for breakfast. But I notice I eat at the diner atleast once a week with my boyfriend
I usually get a cheese omlette with potatoes and tea. Skip the toast.
So do I just cut the rice and potatoes down to maybe 2-3 times a week? and add more veggies? Kill the omelette and just have scrambled eggs?
If I go to the diner what do I replace the potatoes with?
URGH I just don't understand how my vegetarian friend can stay smaller than me yet she drinks and parties every weekend.... we are going to vegas together..i don't want to look fat next to her in a dress =( any ideas?
Last note: I tried 50g carbs a day for a long time...it caused me to gain weight when I started paleo. I think it was because I felt so deprived that I would cheat every weekend and end up binging. I don't think I do well on 50g carb or less because I work out so much. I think around 100g for me is better. But I havnt been counting lately.
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Your body is adapting to your new lifestyle, now is the time to change it up perhaps switch the kick boxing to 3 days and the trainer to 3 days and walk at lunch if possible. The main thing hang in there and you will get over the hump. I know it is tough but hang in there you can do it.
11 ноя 15 написано членом:
Rockiesfan
When I was losing weight, and hit a plateau, my trainer would completely change up my workouts. When working out with her, we might switch from heavy weight/low reps to low weight/high reps with cardio. If I had been running for cardio, I'd switch to the stair climber. Stuff like that. I'd do it every month. Actually, when I hit my worst plateau (nothing was working), I switched to swimming for cardio. The last bit of extra weight just melted off after that. I'm horrible at swimming, but I don't drown, so I didn't care. Worth a shot doing your same amount of exercise, but just switching up what you are doing during that time.
11 ноя 15 написано членом:
ladyvarda
Thanks for the advise. I will try switching up my workouts a bit- specially on the weekends too. For kickboxing it is never the same. she always makes us do different things, some days its the bag, some days its cross fit and she makes different obstacles. Ill give switching my workouts a try
11 ноя 15 написано членом:
Panigale1199
How about water? how much do you drink - I assume you already do it. I know you need carbs - and this may be counter intuitive, but maybe increase the healthy fats...slip in 20-25 almonds instead of a piece of fruit. fruit is all sugar carbs...nuts have some fats, proteins, fiber...and dairy is always a problem for me so I avoid it.
11 ноя 15 написано членом:
HCB
I do drink a lot of water, also have water with tea so I think my water is ok. Ill make sure to keep it up though. I will try replacing my fruit with some nuts. Just need to find some I like. I am not a big plain nut fan...i usually can live without nuts unless im baking. Maybe ill look for some hazelnuts
11 ноя 15 написано членом:
Panigale1199
With all the exercise your doing you are building muscle,which weighs more than fat so get rid of the scale and measure yourself instead that's what I do.
11 ноя 15 написано членом:
Scorpio girl 63
Good point, I am getting to focused on the scale. But sometimes I weigh myself so I can calculate my body fat using my body fat calculator. But I suppose I should only do that every 30 days
11 ноя 15 написано членом:
Panigale1199
I feel ok, but I want to see more definition in my abs and arms and back. Being in the 150s is the heaviest I have ever been. I think Ideally I should be around 135-140 I think I need to keep my diet clean and full of real whole foods. I also think I will try not to go over board on thanks giving since I have two thanksgivings this year
12 ноя 15 написано членом:
Panigale1199
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