I will read first chance I get....thanks for sharing....Have a blessed rest of the week!!!!!!!!!
10 ноя 15 написано членом: SuccessThisTime58
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Just skip reading the PN coaching if you want towards the end of article. I did!
10 ноя 15 написано членом: Sugar Waffle
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Went to site, needed that encouragement. Steps to take to feel more OK with you. Need to release negative image through the journey and love self now at whatever weight.
10 ноя 15 написано членом: maurined
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I read the article. Thank you for the recommendation! I really needed that reality check. I think reading something like this at the beginning of my weight loss journey really changed things.
10 ноя 15 написано членом: nene hall
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Wow, what a great article! Thanks for recommending it, because that's exactly what I needed to read for some encouragement 😃
10 ноя 15 написано членом: jessberry
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That was what I needed to read today. Thanks for sharing.
10 ноя 15 написано членом: bethkabran
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Funny -- I had a journal entry a couple of weeks back that kind of touched on this very thing -- how I when I was first starting this journey (about 5 months and ~45 lbs. ago), I would look at fit people out on the track/trail and just assume that they've 'had it together' when it comes to weight/fitness since birth -- that it must just be something that comes naturally to them. Now that I'm trimmer and fitter, when I cross paths with someone heavier I wonder if they make the same 'assumptions' about me [in which case, of course, they couldn't be MORE wrong as I continue to battle familiar demons and struggle in this process and likely will indefinitely no matter if I reach (nor how long I maintain) 'goal' weight (or size/shape).]
10 ноя 15 написано членом: losinit1655
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10 ноя 15 написано членом: madanjen
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It came in my email. I only have basic computer skills so I copied what showed up. Something to do with maxworkouts on youtube
10 ноя 15 написано членом: Sugar Waffle
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@Madanjen -- it's just missing the 't' in nutrition . . . repasting link here: http://www.precisionnutrition.com/that-fit-person-whos-got-it-all-together-doesnt
10 ноя 15 написано членом: losinit1655
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Thanks losinit1655. It was hard for me to see the print. of course I don't know how to enlarge it.
10 ноя 15 написано членом: Sugar Waffle
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Sugar, you can either use 'Ctrl' and '+' together or 'ctrl' and use your mouse to scroll and make the print size larger or smaller.
10 ноя 15 написано членом: newnormal
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Loved it! Thanks for sharing. You know I love a good read. :)
10 ноя 15 написано членом: BulletProof3
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This is so very true. You can be fit, healthy and happy without being in the gym 8 hours a day. Who wants that for a life? I did it once for about a year and missed so much, but I had quite the bod then.
10 ноя 15 написано членом: Horseshu1
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10 ноя 15 написано членом: echothestars
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I tried to get the link to work and it didn't. Oh well, I get the jest of it my other people's comment's. Always you keep us in the know. Thanks for sharing.
11 ноя 15 написано членом: Jones Jennifer
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If you're having trouble finding the article: go to precisionnutrition.com, click on "Blog" at the top right. Then you'll see the page with the article.
11 ноя 15 написано членом: jmb3450
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Or you clould search for it, which is how I found the article. I already knew not to run after the so-called ideal bodyshape we are being force-fed with by the media but this article is a well-written and pleasant to read reminder for us not to do so. Thank you for sharing.
11 ноя 15 написано членом: zaza_gabor
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Hi, I plan to read the article, but it will have to wait until I go to the grocery store. I didn' t get there yesterday. Thanks for sharing!
11 ноя 15 написано членом: Scalewatcher3
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That is a great article! Thank you for sharing it. You do find some great reading material. Your are OK!
11 ноя 15 написано членом: rmacle
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