Nikina70- Журнал, 08 фев 24

This afternoon I did:
JessicaSmithTV - 30-Minute Total Body Standing Strength [Prenatal Approved!] Workout

Quite good with 6.5kg dumbbells and a medium resistance band.

So that's 3 strength workouts for the week counting Sunday night (in lieu of Monday morning), Wed and today. Pretty good since I haven't managed 3 all year. I'm hoping to keep this going even if they are at random times whenever I can fit them in.

Going to try to make a concerted effort to reduce calories from next week. I've already taken it down to 1700 on the app, but I think this week will end up higher. Will also try to up protein again.

Anyhoo, hope you're all having a Thriving Thursday! xxx

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