On Friday morning I did: Funk Roberts - 30 Minute Dumbbell Superset Workout | Build Muscle - Burn Fat Followed by: Daniela Suarez - 5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility!
Then on Sunday evening when I realised I wouldn't have time in the morning, I did: jessicasmithtv - Met Con 3
Really great workouts and I upped my weights back to 6.5kg each after a comment from hubby that I'm not lifting heavy - and he is right. I need to improve.
So, I did modify somewhat and did alternate sides with one weight when it was a bit too much for me, but I feel like I worked more. So will be trying to increase weight as I go, but 6.5kg for Feb is fine for now.
Hubby got me a cheap fitness tracker watch for my birthday on Friday. I've been wanting one for years now and always complaining about Google Fit on my phone not being very accurate - and then of course I leave it home charging for lots of walks too. I've loved the watch so far.
It's already motivated me to move more and I average 9k steps over the weekend from Friday. It dropped yesterday because I didn't walk anywhere besides at work, but we did an hour walk this morning so will hopefully get the daily average around 6.5k.
Have a Terrific Tuesday all! xxx
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1688 ккал
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Жир: 67,38г | Белк: 71,90г | Углев: 193,50г.
Завтрак: By Sainsbury's Olive Spread, Sainsbury's Smooth Peanut Butter, Kingsmill 50/50, Bananas. Обед: Violife Cheddarton, Baxters Pea, Broccoli & Basil Pesto Soup, Baresa Pitted Black Olives, Sainsbury's Lighter Garlic & Herb Soft Cheese, Sainsbury's Wholemeal Pitta Bread, Aldi Unsweetened Soya Milk. Ужин: Sainsbury's Baby Leaf Spinach, Aldi Bolognese Sauce, Spaghetti, Cauldron Lincolnshire Vegetarian Sausages, FUDCO Soya Mince. Перекус/Другое: Aldi Roasted Salted Peanuts, Sainsbury's Easy Peelers, Asda Pink Lady Apple, Cadbury Heroes, Nescafe Instant Coffee. подробнее ...
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1779 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 40 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Комментария
Happy Belated Birthday Nikina 🎂 🥳 🎉 Hope u had a gr8 day ❤️
06 фев 24 написано членом: Bootylicious!1
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06 фев 24 написано членом: Nikina70
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🎉🥳BIRTHDAY on February 2nd here is 'Groundhog Day'!!! (the movie) !!! Will be in touch 🛫
06 фев 24 написано членом: Livin_Breezy
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Aah, cool! I do vaguely remember that LB. What a cool movie - haven't watched it in years now.
09 фев 24 написано членом: Nikina70
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Punxsutawney, PA isn't that far away from my home! 7ish hours and once we were driving there and decided we might get stuck in 'Groundhog Day' for real 🤣 We saw the exit sign and turned back! Basically, One of us in the car, also Birthday on February 2nd, decided to tell us she hadn't asked her uncle to borrow the truck with the snowplow on the front (February in New England is never a good time to 'borrow' Uncle's truck 🤦♀️🤷♀️ Still have not been to Punxsutawney 🤣
09 фев 24 написано членом: Livin_Breezy
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