Sugar Waffle- Журнал, 03 ноя 15

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Be mindful of your self talk. You become what you mostly think about or say about yourself. -Me One more. Instead of saying lose weight, say release weight. Really works. -Me You don't want to find what you want to lose, do you? If you release, it's gone and let somebody else who needs it find it

Просмотреть Диетический Календарь, 03 ноября 2015:

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Жир: 139,22г | Белк: 80,84г | Углев: 120,83г. Завтрак: Food Lion Pitted Prunes, Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Обед: Trader Joe's Dark Chocolate Covered Macadamia Nuts. Ужин: Chicken Drumstick. подробнее ...

2276 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 2 часа, Вождение - 1 час и 20 минуты, Работа по Дому - 1 час и 30 минуты, Отдыхать - 11 часа и 10 минуты, Спать - 8 часа. подробнее ...

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Excellent....thanks!!!!!

03 ноя 15 написано членом: SuccessThisTime58

OA HOW talks about release instead of losing and your second statement as well. You don't want to find what you want to lose. I'm not there so I don't really want to do that YET. That means you're eligible too I remember.

04 ноя 15 написано членом: Saun7

Interesting! I've never been to an OA meeting

04 ноя 15 написано членом: Sugar Waffle

Thanks for the reminder!

04 ноя 15 написано членом: jillbronson

I like the first one, Sugar. I look at it this way. The way we feel about ourselves reflects strongly in our attitudes. Others tend to take us at our own opinions, which are reflected in our attitudes. Most people will take you at your own opinion and they feed back your self-worth to you. It's a vicious circle.

04 ноя 15 написано членом: northernmusician

LOVE IT

04 ноя 15 написано членом: redgirl1974

Love it, Sugar! I'm releasing weight now.... thanks so much!

04 ноя 15 написано членом: Shines27

I say "reduce" instead of lose; it helps me to keep on track.

04 ноя 15 написано членом: kclab

Yeah. I have to tell that little devil in my head to ST.. every so often. ;)

04 ноя 15 написано членом: madanjen

ha ha i love that one Sugar :) I really dont want to find it again..

04 ноя 15 написано членом: Marty70

try "release" since when we lose sometihng something we want to find it again,

06 ноя 15 написано членом: bellcurvz

Very nice, good stuff. The first quote reminds me of a saying that applies to all areas of our lives: "Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny."

06 ноя 15 написано членом: jmb3450

hey change your name? think about identifying yourself as "sugar waffle"?

06 ноя 15 написано членом: bellcurvz

Sugar Waffle is the name of my one son's siberian husky. Until someone pointed it out on here, I had no idea that sugar waffles existed. LOL

06 ноя 15 написано членом: Sugar Waffle

I thought you couldn't stop thinking of your favorite dessert.

06 ноя 15 написано членом: madanjen

I've never heard of weight lost in those terms, Thank you.

06 ноя 15 написано членом: MrLuisD1956

Love, Love, Love it!!!

07 ноя 15 написано членом: BulletProof3

Good advice.

07 ноя 15 написано членом: Julie King

I am letting it go-fly be free

08 ноя 15 написано членом: A Big Boy


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