FatGirlJenny- Журнал, 03 ноя 15

I fell so passionately about the keto diet because I honestly believe that it could cure 80% of disease causing deaths in the US. I personally have come off of high blood pressure meds, anxiety meds, depression meds, and have avoided cholesterol meds and insulin. Maybe I WILL start a group. -I should come with a Ketovanglist label...lol.  

Livin La Vida Low Carb ,,, Baby !!  

I think we have enough right here in this thread to start an active group. Now what saw we try to accomplish, accountability or certain degree days with certain goals in mind? 

I have done this diet also. we are all different. what works for 1 does not always work for the other. glad you have found your answer. 

The questions, Peaches, are did you go low enough long enough on your carbs to go into ketosis and keto adapt? How much artificial sugars did you eat? Did you maintain MODERATE Protein? Did you eat enough fat to sustain and eventually in crease energy levels? Hope you find yours too! :) rupted... I think I'll work on a group when I get back from the gym, and finish with motherly responsibilities. :) 

Jenny just let me know and we can make the most of the group 

A LITTLE KETOVANGALISM . . . hmm sounds like a great name for a HFLC group to me :)  

It's always great to see the enthusiasm! I like to call up places that have dietitians on staff and get into fights with them, it's always fun when they try to differentiate between "good" carbs and "bad" carbs and get on the "whole grains are healthy" lie. It's real simple, Huckleberry, amylayse begins converting ANY starch into sugar as soon as it touches your saliva, they never recover from that fatal blow! Yes to an LCHF Group, and I don't even use the term "carb" anymore because of how successful they've been at making it a dirty word, besides who NEEDS to say "carb" when you can call them what they really are; sugar, starch, and fiber. Go go KETO. lol  

Like that name, Shea, but I decided to go with Ketopia. Love it, Phil!!! Seems as though you are pretty well informed. I call any carb that isn't fiber sugar...lol. I feel so badly for the people that are under educated on the subject, as I once was. Especially with the double whammy wheat! I sent everyone an invite. Feel free to post links, questions, send invites, etc. I will work adding some posts, links, and more info later tonight or tomorrow. Time to spend some time with the kiddos for now. :) 

I will try to remember to log on here tomorrow at work! :)