mbd121- Журнал, 29 янв 24

Went to the gym yesterday - and waaaay over did it. I can barely walk. I really didnt think that I was being dumb but I guess I was. I also didnt realize that one leg is so much stronger than the other, thank god I have one that still works. I think it was the split squats that got me.

I wanted to weigh in today, but I overslept and had to take my kid to school. I also didnt check my blood sugar. Im such a mess today. It can only get better though!

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1075 ккал

Жир: 52,67г | Белк: 74,11г | Углев: 83,64г.   Завтрак: Hard-Boiled Egg. Обед: Wholly Avocado Organic Smashed Avocado, Great Value Broccoli Florets, Vegetable Beef Soup (Home Recipe). Перекус/Другое: Hershey's Special Dark Hearts, MuscleTech Iso Whey Clear, Chobani Vanilla Greek Yogurt Tropical Fruit on The Bottom. подробнее ...