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Well, the first day of getting on track went well. I drank two 16-oz bottles of water, walked 1.3 miles, only had SIX cans of Diet Coke, did an hour of piano practice, and kept up the dishes. Not so good (really bad, actually) is that I ate over 3,000 calories of food. I can't even remember the last time I had a vegetable or any fruit! I just put some on my shopping list. I'll start with blueberries and cantaloupe for fruits and spaghetti squash and cabbage for vegetables. It's something. Have a birthday party for my grandson tomorrow. Pizza, breadsticks, cake and ice cream. At least I don't have to cook a big meal! Just getting myself (with my husband's help) to be able to tidy and clean the house before the party will be about all I can muster. Thanks, everyone, for the support.
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2995 ккал
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Жир: 144,57г | Белк: 75,65г | Углев: 352,70г.
Завтрак: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins. Обед: Hormel Black Label Fully Cooked Bacon, Cracker Barrel Old Country Store Pecan Pancakes - 1 Piece, Cracker Barrel Natural Syrup. Ужин: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Перекус/Другое: Chocolate Covered Almonds, Krusteaz Chocolate Chip Muffins (as prepared). подробнее ...
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 Комментария
What a great start! Walking, cutting your soda consumption in half and adding fruit and veggies to your list are all positives! Don’t expect yourself to flip right back to how your were doing before your “stumble.” Just ease back into it slowly, giving yourself time to feel more in control. Give yourself some grace, and you’ll get there.
28 янв 24 написано членом: Broccolibabe
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Sooooooooooooo glad to see that soda comsumption going down. And the water intake and walking too. Excellent. The fruits and veggies are also a great idea. Your body will love you.
28 янв 24 написано членом: -MorticiaAddams
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You cut your Diet Coke by half! Yay you! Plus walked a mile. Definitely positive changes. Don't worry about trying to do everything at once, you'll overwhelm yourself. Keep on keeping on! We're rooting for you.
29 янв 24 написано членом: rhontique
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That's a good start. Celebrate your successes! 🎉🥳🙌🏽
29 янв 24 написано членом: AncientHippie
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what a great start!!! keep going!
29 янв 24 написано членом: DAZEY_iz_Well
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Glad to see you getting back on track, Debbie 😊 Was a little worried about you
29 янв 24 написано членом: writingwyo
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congrats on your 64 pounds weight loss. congrats on cutting back on your diet Coke
29 янв 24 написано членом: sugarplum_
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Your vulnerability is precious. May God keep you on track in the specific health related areas you are focusing on. Having a lot of stress in the home DOES affect our health in a big way. You’ve got some really clearly defined ways to move forward. You can do it…….you e proven that before.
29 янв 24 написано членом: lastisbest
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Debbie Cousins-Изменение Веса
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