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BGL @ 8:00 am - 141
BP @ 8:03 am - 110/65 Pulse - 79
I slept really well again last night. I did the same meditation to get me into a peaceful sound sleep. I only woke once and stumbled to the bathroom. I felt like I had taken a powerful sleeping pill, but I hadn't. I am still off of all diabetic medication, actually off of all medication except the occasional use of elavil for my feet, which is rare, maybe once a month.
Overall, I feel well this morning, no aches, just a slight burning in my feet. It is quite chilly here in Virginia today and overcast with some light rain. A nice day to stay inside and snuggle up with a good book.
BGL @ 3:45 pm - 125
Just had BPC for breakfast
Time for dinner - Swai fillet, 1/2 avocado and asparagus.. yum!
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1202 ккал
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Жир: 113,12г | Белк: 28,11г | Углев: 18,31г.
Завтрак: Kerrygold Pure Irish Butter, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kroger Heavy Whipping Cream, Water, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Pampered Chef Coarse Sea & Himalayan Salt. Ужин: Asparagus, Minced Garlic, Kerrygold Pure Irish Butter, Water, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Market Pantry Swai White Fish Fillets, Avocados. подробнее ...
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