Nikina70- Журнал, 22 янв 24

This morning I did:

Heather Robertson - Full Body STRENGTH Workout with Dumbbells (Low Impact/No Jumping)

And on Friday morning I did her:
30 MIN Arm Strength Workout // HR12WEEK EXPRESS : Day 17

Still not managing to get daily average calories below 1900 calories, but I think it's still good to keep tracking. The scale said 68.1kg on Friday morning, but the day got away from me so I didn't record it.

So, that was two strength workouts for last week. I will try for 3 this week. Since it's only 20 mins of actual work I'm hoping doms won't be so bad, but also because of that I will possibly try to increase to 4 workouts a week. We'll see how it goes.

Thank you for everyone's support on my last post - I haven't been on the app as much as I'd like to, but will keep trying.

Have a lovely week everyone! xxx

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