Ravyne Hawke- Журнал, 25 окт 15

BGL @ 9:00 am - 147
BP @ 9:00 am - 117/76 Pulse - 86
BM @ 8:30 am

I am feeling really well this morning. I went to sleep around 3:30 am and woke up around 8:30 am. Those were the most rested 5 hrs of sleep I have had in a very long time. I meditated myself to sleep. My numbers look pretty good this morning and I attribute this to the Ho'oponopono meditation that I did last night. Even my feet feel better this morning.

Down 1.5 lbs today. That's a total of 15.5 lbs loss since August 28th. Waist is 46 inches. Three inches down! Today is a good day :)

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1082 ккал

Жир: 98,90г | Белк: 28,20г | Углев: 14,01г.   Завтрак: Pampered Chef Coarse Sea & Himalayan Salt, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Water, Kroger Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bragg Organic Apple Cider Vinegar, Kroger Eggs (Large), Chi-Chi's Thick & Chunky Salsa (Mild), Avocados, Lemon Juice (Canned or Bottled). Перекус/Другое: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Pacific Natural Foods Organic Free Range Chicken Broth. подробнее ...