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BGL @ 7:20 am - 160
BP @ 7:23 am - 136/80 - Pulse - 106
My BP is still high and I know it is because I am not sleeping very well. It has been 5 days now since I have slept for more than 5 hrs and that has been fitful sleep at best. My BGL is a bit high, but that is without zero medication. I have stopped taking the Janumet as well as the insulin. I want my body to begin to respond through diet and walking.
I've decided to put off the extended fast until some time next week. I bought quite a few avocados and I don't want to waste them. So when they are gone, I will go on the extended fast.
Still just mostly eating eggs and fish. It has been over a week now and amazingly enough, I have not grown tired of either. I have added a few things to my supplement regimen: cod liver oil capsules every day, psyllium husks every other day, apple cider vinegar three times a day, and beginning next week, I will be adding ceylon cinnamon capsules, gelatin capsules, and flax seed oil. I really have no idea what I am doing. I just keep hoping that these tried and true remedies will eventually kick in and work for me. It is so frustrating seeing others with such amazing results regarding weight loss and diabetes control and I am struggling with both. All I can assume is that my body has become super resistant and it will take much much longer for any real progress.
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1746 ккал
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Жир: 145,92г | Белк: 85,18г | Углев: 22,43г.
Завтрак: Feta Cheese, Lemon Juice (Canned or Bottled), Avocados, Chi-Chi's Thick & Chunky Salsa (Mild), Kroger Eggs (Large), Great Value Sausage Patty, Bragg Organic Apple Cider Vinegar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kroger Heavy Whipping Cream, Water, Decaffeinated Coffee (made From Ground), Sweet Leaf Liquid Stevia. Ужин: Avocados, Duke's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). подробнее ...
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