Nikina70- Журнал, 17 янв 24

Lovely workout this morning with Heather Robertson - 30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58 with my 5kg and 2.5kg (for chest flyes) dumbbells

I like that it had a warm up and cool down within the workout so I didn't have to do a separate video after - so I've saved a few more of hers to do soon. Hoping to get back up to 6.5kg soon and increase steadily. Thanks to Wifey for the inspiration!!!

This morning I had Cliff Richard's song Summer Holiday in my head, which I'll keep as my motivation. These weeks before my family holiday at Easter will pass anyway so I may as well try to make them count - even if it's just the minimum effort I can manage. It's better than giving up and doing nothing.

This week I've had the all too familiar excuse that work got busy and I nearly just threw in the towel, but I just need to adjust my schedule a bit. So, on Monday and Tuesday evening I went to sleep at 11:15pm and 11:30pm and then I could wake up feeling ready for the day at 6:15am and then 6:30am this morning. I should be able to do a workout every second day at 7am.

Last week I only managed 2 and then on Friday I tried a Sydney Cummings one in the afternoon and ended up not having enough time to finish it and skipped a set so didn't feel like that was a complete workout and didn't diarise it.

On Sunday we did go for a nice walk with some friends so I ended up on over 13k steps. I'm nowhere near 10k a day, but still averaging over 6k average a day is fine for now.

Still trying to stay positive through winter and so far so good.

Hope you all have a Wicked Wednesday! xxx

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