Farrelle - Журнал, 22 окт 15

So I didn't forget what my treadmill looked like. :) We've been getting to know each other again and I have to admit it felt good yesterday. Today I think I'll work on abs and upper body. It seems so strange to see what looks like a muscle in my arms. I had to keep looking to make sure. Still trying to eat right and throw exercise in the mix. #goodluckguys #stayhealthy #maintaining

72,8 кг Потеряно до сих пор: 8,8 кг.    Еще предстоит сделать: 7,0 кг.    Следовательность диеты: Достаточно Хорошо.

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832 ккал

Жир: 35,37г | Белк: 32,66г | Углев: 98,85г.   Завтрак: Apples, Oatmeal. Обед: Cooked String Beans (from Frozen), Baked or Broiled Fish. Перекус/Другое: PopCorners Popped Corn Chips - White Cheddar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Honey Roasted Peanuts. подробнее ...