Nikina70- Журнал, 12 янв 24

My Renpho scale says 68.35kg this morning. I'm not too bothered because average daily calories are just under 1600 so far for the week so if I keep the next two days under 2400 a day I would average out below 1800. We'll see how that goes. I'm thinking I might have a whoosh tomorrow morning, but as long as I get back to last week's weight by next Friday it's all fine. Fluctuations do happen for whatever reason and as long as I stick to my plan it will correct eventually.

So far I've only done 2 half hour YT strength workouts, so I will try to fit the third one in before Sunday. Doms have been crazy so I hope that becomes a bit more bearable.

Hope you all have a lovely weekend! xxx

68,3 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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