Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
Happy Friday to all my FatSecret friends out there! It's been a while, and I've missed all of you and being on here properly. I hope you've all had a wonderful, restorative, joyful, and restful festive season, and I wish you all a fabulous 2024 ahead!!!

My Renpho scale says 67.85 kg today, and that is down from 69.6 kg last Friday. I have been counting calories since Monday, but I have not been too strict yet, just easing into it.

This week, and for three weeks last year I did some extra hours at my evening job, which has kept me quite busy because it's often meant walking there really early as well - in all sorts of weather. Thank goodness I got some good waterproof boots and a foldable pair of rain pants a while ago. Still haven't gotten a balaclava, but I remembered an old buff I have that does the trick of keeping my face warm on occasion (thanks to Katsolo for that idea).

We had a pretty good time, even though this time of year comes with some melancholy for me with missing my mom, who passed away in 2020 just a few days before Christmas. She has been in my thoughts throughout December.

We drove down to Bournemouth again on Christmas Eve to spend time with my sister-in-law and niece, and the drive was surprisingly quicker and easier than last year. We had a lovely vegetarian full roast dinner on Christmas Day and then a lovely walk to the beach on a not too cold and blustery day on Boxing Day.

Our drive back the next day was not as lovely because we got caught in traffic in the rain and only arrived home like 5 hours later. But, it was good to be home again! On Friday evening last week, we went to see some live jazz at a great little local venue, which recently opened nearby. The band wasn't that great, but we loved the setting, and the staff were all lovely, so we'll be looking out for more live music there.

I also got some good news yesterday that my Spouse Visa extension was approved. I spent November working on the application, and it was all done and dusted by the 3rd of December, so it only really took a month for the decision. I am so very grateful and relieved!!! Now, it's just 2.5 years until the next one.

I look forward to catching up properly and reading up on everyone's journals over the weekend, and then perhaps from next Friday, I'll start to get serious about losing these last 3 kilograms. It's about time! This is the year to get back to strength!

Have a lovely weekend, everyone!!! xxx
67,8 кг Потеряно до сих пор: 18,2 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

2158 ккал Жир: 65,67г | Белк: 75,10г | Углев: 309,34г.   Завтрак: Crownfield Rice Snaps, Acti Leaf Blueberry Soya Pot, Bananas, Harvest Morn Bran Flakes. Обед: Sainsbury's Lighter Garlic & Herb Soft Cheese, Bulgur (Cooked), Stir Fried Vegetables, Aldi Roasted Salted Peanuts, FUDCO Soya Chunks. Ужин: Tomatoes, Heinz Vegan Mayo, Quorn Ham Style Slices, Aldi Unsweetened Soya Milk, Vemondo Vegan Cheddar Style, Aldi Caramelised Onion Houmous, Tesco Healthy Living Lentil & Vegetable Soup, Jason's Sourdough White Ciabattin. Перекус/Другое: Dried Peach, Seabrook Salt & Vinegar Crisps, Nescafe Mocha, Kopparberg Pear Cider (Bottle), Nescafe Instant Coffee, Tesco Jam Doughnut. подробнее ...
1782 ккал Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 50 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
Потеряно 0,1 кг за Неделю

25 Сторонников    Поддержка   

Комментария 
Missed you! 
05 янв 24 написано членом: Anne_145
TGIF and Happy New Year Nikina ✨  
05 янв 24 написано членом: Livin_Breezy
We miss you enjoy reading your posts 
05 янв 24 написано членом: Chessnut64
Aah, thanks, Anne! Missed you too! x 
05 янв 24 написано членом: Nikina70
TGIF indeed! Thank you, Livin_Breezy! x 
05 янв 24 написано членом: Nikina70
Thank you, Chess! Glad to see you around, and I hope you are well on your way to being 100% again! x 
05 янв 24 написано членом: Nikina70
Thank you Nikka it will be a good six months before i am able to lift any weights but i fully intend to go walking when i get out the prison wardens will not let me go outside the building i wonder around the corridors like some lost tramp! 
05 янв 24 написано членом: Chessnut64
Aah, six months will fly by before you know it, Chess. And I hope they'll allow you outside very soon. There are some fleeting blue skies to be enjoyed. All the best! 
05 янв 24 написано членом: Nikina70
I have provisionallly booked Wednesday for my parole date as long as i am good boy fot the prison wardens! 
05 янв 24 написано членом: Chessnut64
hope you get out on Wednesday... what a long haul it's been for you. hope its onwards and upwards hereonin 
05 янв 24 написано членом: jennie1952
Jennie i feel i served a month sentence i am trying to work out what crime i did falling over in the kitchen 
05 янв 24 написано членом: Chessnut64
Nice to see you again, good luck this year! 
05 янв 24 написано членом: Daddy Manatee
Thank you, Daddy Manatee! All the best for 2024, to you too!!! ✨️ 
05 янв 24 написано членом: Nikina70
I’ve not read the post properly yet but I’m so glad to see you back. Missed you x 
06 янв 24 написано членом: suma-ya-c
Welcome back and good luck this year!  
06 янв 24 написано членом: ambitious vampire

     
 

Оставить свой Комментарий


Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
 


Nikina70-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.