Samaddhhi- Журнал, 04 янв 24

am pushibg the weights to my full capacity 3x a week and doing a stairclimber 2 to 3 times a week for an hour on an effort level of 8, i find it a good way to stay sane discharges all my stress and pent up feelings i can overdo things if i am not mindful i find what i am doing is a good balqnce for me along with eating well and limiting junk food to an absolute minumum seeking good balance for me starts with good daily habits

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2529 ккал

Жир: 90,12г | Белк: 196,07г | Углев: 234,44г.   Завтрак: Mixed Grain Bread, Margarine (Soybean, Hydrogenated), Egg (Whole). Обед: Brown Rice (Medium-Grain, Cooked) , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat. Ужин: Wattie's Mixed Veges, Cooked Corn, Boiled Potato, Rump Steak. Перекус/Другое: Balance 100% Whey Protein WPC/WPI, Tip Top Ice Cream Vanilla, Apricots, Pears , Anchor Trim Milk. подробнее ...