sambtween- Журнал, 07 окт 15

Much running around yesterday, so aside from dinner, food from earlier in the day was recorded after the fact. It's also food that has no recorded caloric values, at least non I've found. Otherwise the Tuesday list would include about 2/3 cup of a deli salad which had coleslaw, Roquefort cheese, & cranberries. Also around 5 jojo's (spicy baked potato wedges). My fitbit recorded 3,962 steps. I walked instead of reading while I waited the hour for the drugstore to fill my prescription.

74,5 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 13,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1070 ккал

Жир: 27,50г | Белк: 15,50г | Углев: 106,00г.   Завтрак: Tableside Chunky Guacamole, FoodShouldTasteGood Multigrain Tortilla Chips. Ужин: Hoody's Cinnamon Toasted Almonds, Smart Ones Classic Favorites Ravioli Florentine, elderberry wine, made by my Dad. Перекус/Другое: Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar. подробнее ...