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Panigale1199
Журнал
07 окт 15
Panigale1199- Журнал, 07 окт 15
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So far my workout this week
Monday- 1 hour training session with trainer
Tuesday- 1 Hour kickboxing.
Wednesday- 15 min power walk with dogs,1 hour kickboxing
Yesterday it was so hard to keep up at kickboxing. My body was SO tired from my Mondays training session. It is crazy how your body cant keep up with your will power. I so badly wan't to power though like a beast last night. My mind is like "GO HARDCORE" my body is like..."nope I am tired with DOMS"
So last night I had a a big dinner to fuel up, left over braised short ribs, parsley baby potatos, and green beans. I took some BCAAs to help recovery.
Today my hamstrings are sore from Monday's deadlifts. But I think I will be able to go harder at kickboxing tonight.
My goal is to get up earlier each morning to walk my dogs for a half hour...its so hard to do when its dark out when I wake up and my bed is so warm =( Need to push myself to get used to waking up at 6:20am...
Yesterday I tried to eat around 1800 calories to see how it felt. Honestly I did not feel fulfilled enough...I felt like I needed more fuel. Dunno. I think I will try to eat around 1900 cal-2000 cal on my hard training days. I can lower my cals on my day off. I usually just walk a ton on my off day. I think I will try to take Saturday off from training on Sunday since I have to go to work to set up for a sales meeting monday... It is so hard to get myself to take a day off.
"Your future is created by what you do today, not tomorrow."
Просмотреть Диетический Календарь
, 07 октября 2015:
1649 ккал
Жир: 74,60г | Белк: 98,11г | Углев: 159,91г.
Завтрак:
Green Tea, Almond Milk, Coffee.
Обед:
Skinless Chicken Breast, Honey, Ketchup, Coconut Crusted Chicken, Green String Beans.
Ужин:
Green String Beans, Butter, Basmati Rice, Broccoli.
Перекус/Другое:
Oreo Chocolate Creme Cookie, Primal Nutrition Primal Fuel - Chocolate Coconut, Enjoy Life Cocoa Loco Chewy Bar, Clementines, Granny Smith Apples.
подробнее ...
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You will feel very full on 1800 if you eat the right foods. Veggies, fruits and protein, some whole grains. If you avoid processed foods you will also avoid sugar crashes which make you tired and hungry.
07 окт 15 написано членом:
summer576
It is funny because I don't eat processed foods. Yesterday was all whole foods. Except for one protein shake. Today i had one oreo cookie with is a nono but I am still under my calories. Dinner I might just hit 1800 and see how I feel
07 окт 15 написано членом:
Panigale1199
I really don't know because when I have a day off or the weekend those are toughest times
07 окт 15 написано членом:
Rockiesfan
That is awesome glen! I guess what I am trying to say is when I do a training day with weights with my trainer, then the next day I am super sore. I go to kickboxing class and it is so painful for kicking with my leg because of being sore. Yet my heart rate/cardio is fine. It is just painful when I cannot go harder when I have sore muscles!
08 окт 15 написано членом:
Panigale1199
Your body needs to recover and rebuild after hard workouts. It does this from the nutrients you consume. Eat energy foods before/during so you don't bonk during a workout. Don't bounce your calories beyond that for days on or off. Limiting your calories on recovery days may be limiting your recovery.
08 окт 15 написано членом:
jparlett
Good point jparlett. SO I will keep my calories consistent even on a recovery day
08 окт 15 написано членом:
Panigale1199
Pretty intense workout, that's amazing stamina!
10 окт 15 написано членом:
sambtween
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