Coramdeo56- Журнал, 06 окт 15

Guess I won't worry too much about the weight loss and focus on inches loss.

Take measurements each week and see how it changes; record 10 areas from neck to ankles putting results on spread sheet; 6" lost total loss so far

---

1489 ккал

Жир: 46,11г | Белк: 117,23г | Углев: 154,96г.   Завтрак: Designer Whey Chocolate Whey Protein Powder, Blueberries, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Banana. Обед: Beef Stew with Potatoes and Vegetables in Gravy. Ужин: Beef Stew with Potatoes and Vegetables in Gravy. подробнее ...