|
Still tracking calories, but much less walking this week than last week. And still no workouts. I need to clear my head a little bit, I think, and I'm hoping that once all my work is out of the way around the 14th that I'll start to feel mentally lighter. I also want to do a deep clean on our living room this weekend and hang some festive lights in the window. Maybe get the 10k piece puzzle out for the season.
Hope you all have a jolly weekend! x
|
68,4 кг
Потеряно до сих пор: 17,6 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2297 ккал
|
Жир: 81,64г | Белк: 56,28г | Углев: 329,86г.
Завтрак: Acti Leaf Blueberry Soya Pot, Bananas, Harvest Morn Bran Flakes, Natural Selection Milled Linseed. Обед: Milbona Whipped Soft Cheese Garlic, Vegetable Soup (Canned, Condensed), Cooked Beetroot, Village Bakery Super Soft Seeded Wraps. Ужин: Cooked Peas and Corn, By Sainsbury's Mashed Potato , Pukka Vegan Smoky Cheddar Flavour & Onion Baked. Перекус/Другое: Tyrrells Sweet Chilli & Red Pepper Crisps, Acti Leaf Plain Soya Pot, Dessert Menu Custard, Holly Lane Christmas Pudding, Cappuccino, Nescafe Instant Coffee. подробнее ...
|
|
1774 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
Набралось 0,2 кг за Неделю
|
 Комментария
sounds like we have the same plan! Having the festive decorations with holiday music in the background always makes the season a little 'lighter' around here, too! Have a holly jolly weekend, Nikina!
08 дек 23 написано членом: Livin_Breezy
|
08 дек 23 написано членом: Chessnut64
|
08 дек 23 написано членом: suma-ya-c
|
Deep cleaning burns calories, too! I always feel good after I deep clean. Have a great week! 🌲
08 дек 23 написано членом: StormsGirl
|
Thanks, LB! Hope you enjoyed your decorating too! I'm still not doing much, but the few lights and sparkles do brighten things up quite nicely. x
11 дек 23 написано членом: Nikina70
|
Thanks, Chess! Glad to see you back and hope you're getting out more as per one of your recent posts. I'm trying to get out for a walk whenever the weather allows, too.
11 дек 23 написано членом: Nikina70
|
11 дек 23 написано членом: Nikina70
|
Thanks, StormsGirl! Yes, I'm glad I got it done. Hope you have a great week, too! x
11 дек 23 написано членом: Nikina70
|
13 дек 23 написано членом: -MorticiaAddams
|
it's defo the weather for putting on the onesie, festive lights and doing a jigsaw....sounds lovely and cozy ❤️
13 дек 23 написано членом: Bootylicious!1
|
Love puzzles I haven’t done one in a while I really should get back into them
13 дек 23 написано членом: sierra cochran
|
Well thought plans, and a very cozy way to spend the long winter!
20 дек 23 написано членом: Windy Day
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
