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I went ahead and signed up for my first half marathon. It's in March so I have time to train. It's going to be a tough run through downtown Chattanooga as there are some hills. So now I have my goal. I need to come up with a training plan. That will include what I want to do with my diet.
I've still been working out. It is getting tougher this week. Just feel fatigued and hungry. I'm ready for my week off.
My numbers for September. I have lost about 4 lbs of fat and my LBM has stayed consistent. That means it's taking me about 5500 cals deficit/ lb lost.
I hope everyone has a wonderful weekend!
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100,8 кг
Потеряно до сих пор: 4,9 кг.
Еще предстоит сделать: 10,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2461 ккал
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Жир: 71,65г | Белк: 196,81г | Углев: 283,90г.
Завтрак: Tomatoes, Optimum Nutrition Performance Whey 100% Isolate, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Great Value 100% Whole Grain Old Fashioned Oats. Обед: Great Value Frozen Sweet Peas, Sweet Baby Ray's Original Barbecue Sauce, Publix Boneless Pork Loin. Ужин: Bush's Best Chili Beans in Hot Sauce, Tone's Taco Seasoning (No MSG), White Oak Pastures grass fed ground beef (90/10), Marketside Classic Iceberg Salad, Old El Paso Medium Taco Sauce. Перекус/Другое: Tomatoes, Oil Popped White Popcorn, Crown Prince Skinless & Boneless Sardines in Olive Oil, Apples, StarKist Foods Solid Light Tuna in Olive Oil, Fresh & Easy Broccoli Florets, Apples. подробнее ...
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2695 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 29 минуты, Отдыхать - 13 часа и 58 минуты, Спать - 9 часа и 33 минуты. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Great job with your fat loss. I've seen mentioned in several places that it may take more than the assumed ~3600 calories to burn a pound of fat. I would have to agree with that, for me it seems like double that number. Anyway, losing the fat while maintaining your muscle mass is an achievement. Wishing you great success training for the half-marathon.
02 окт 15 написано членом: jmb3450
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@CatHerder I have no words of advice, because a detest running. I will, however, cheer you on from here.
02 окт 15 написано членом: Scalewatcher3
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have I told you that your one of my FS heroes ??? I would love to run/walk a marathon just once in my life...
02 окт 15 написано членом: redgirl1974
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Your discipline, regimen and progressive goals are all something I'm still aspiring to!! Congrats on the impressive fat loss while maintaining LBM! Have a great weekend and enjoy your vacation/time off!
02 окт 15 написано членом: losinit1655
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Half marathon? You can do that? I'm in. I'm starting from the middle. That way I've got a chance of winning!
02 окт 15 написано членом: northernmusician
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@northernmusician Cheater, cheater, trip on your p___r! LOL
02 окт 15 написано членом: Scalewatcher3
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Lol at Scalewatcher! Well done for entering CH, that will give you lots of motivation in the coming months! Well done on your fat loss too. I'm also currently trying to work out how many calories make a pound of fat lost. I wonder whether the values that FS assigns to various forms of exercise are too high?
02 окт 15 написано членом: heidij123
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@heidij123. I probably should not have posted that because I don't know him, but I did laugh at myself. Hopefully, he won't be offended. I really hope the exercise values are correct.
02 окт 15 написано членом: Scalewatcher3
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Hmmm...I felt tired this week and hungry, too. Weather changes?
02 окт 15 написано членом: HCB
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Yes, I think cooler weather is making me feel hungry, and a bit achy! Both are putting me off exercising, but once I've persuaded myself to get outside, it's great! We've had sunshine, with a cool breeze. The light is terrific. But I have to get out earlier, else it gets dark on me!
02 окт 15 написано членом: heidij123
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Could be. I've felt the same way today. I couldn't ride my bike because of the constant rain from Hurricane J. Today I've even had slight bags under my eyes...what a drag.
02 окт 15 написано членом: Scalewatcher3
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02 окт 15 написано членом: tute75
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