CatHerder- Журнал, 26 сен 15

It was a foggy drizzly morning. There was also a stiff breeze to add to the wonderful weather. It was about 60 degrees. Needless to say I got soaked on my race. Unfortunately no views due to the fog and my glasses covered in rain.

I was happy with my run. My average pace was 10:52/mile. I cut over a minute per mile from my last race. This was a much more challenging course. I thought the last hill was never going to end.

I hope everyone has a great rest of their weekend!

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2469 ккал

Жир: 93,93г | Белк: 157,17г | Углев: 268,60г.   Завтрак: Bananas. Обед: IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Hash Browns, IHOP Pork Sausage Links, IHOP Scrambled Egg, IHOP Pumpkin Pancakes. Ужин: Old El Paso Medium Taco Sauce, Marketside Classic Iceberg Salad, White Oak Pastures grass fed ground beef (90/10), Tone's Taco Seasoning (No MSG). Перекус/Другое: MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Organic 2% Reduced Fat Milk, Oil Popped White Popcorn, Apples, Tomatoes, Kirkland Signature Chunked Chicken Breast in a Can, Tomatoes. подробнее ...

3450 ккал

Упражнение: Running 5.2 mph - 1 час и 8 минуты, Отдыхать - 13 часа и 26 минуты, Спать - 9 часа и 26 минуты. подробнее ...