tunalw- Журнал, 24 сен 15

It will be 11 months since my husband passed this next week. For the last year I chose to eat anything I wanted. I believe it was from depression, boredom, loneliness, etc. But, I am trying again to lose weight.

No specific diet, I am just trying to pray hard, make better food choices and cut down on the sweets. I love chocolate candy.

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951 ккал

Жир: 40,65г | Белк: 46,33г | Углев: 99,35г.   Завтрак: Thomas' Everything Bagel, Albertsons Garden Vegetable Cream Cheese Spread, Lowfat Fruit Variety Yogurt. Обед: Publix Blueberry Mini Muffins, Feta Cheese, Louis Kemp Crab Delights Leg Style, Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette Dressing. Ужин: Great Value Low Fat Small Curd Cottage Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Market Day Meatloaf Topped with Catsup. подробнее ...

2160 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...