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Fritzy 22
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18 ноя 23
Fritzy 22- Журнал, 18 ноя 23
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I'm thinking if I get below 180 soon that I'll set up a challenge to lose 10 pounds by the end of the year. What do you think? Or even to get to the next "decade" number by the end of the year. Need some motivation to stay away from apple pie, egg nog and peanut brittle.
Просмотреть Диетический Календарь
, 18 ноября 2023:
444 ккал
Жир: 8,71г | Белк: 19,80г | Углев: 71,28г.
Завтрак:
Sesame Bagel, Coffee, Cream (Half & Half), Sugar.
Перекус/Другое:
Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk.
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Sounds like a good idea. I don’t really do challenges, but I’ll bet you’ll find some takers.
18 ноя 23 написано членом:
Katsolo
I did challenges when I first started on FS and even originated a few (no Halloween candy, The Daniel Fast). But this might motivate me.
18 ноя 23 написано членом:
Fritzy 22
I love apple pie and peanut brittle.
18 ноя 23 написано членом:
-MorticiaAddams
I think it's great!
18 ноя 23 написано членом:
Diana 1234
Thanks Diana. I think I may set something up to be personalized by anyone who does the challenge. Like "maintain" from Thanksgiving to January 1st. Or lose 2, 3,5 or 10 pounds. For me to lose anything I know I can't have egg nog or peanut brittle. A tiny piece of pie is usually okay. But tiny.
18 ноя 23 написано членом:
Fritzy 22
Morticia, I have to resist peanut brittle this year. At the holidays there is always a,truck set up in the parking foot of the local grocery store selling See's candy. One year I bought 3 boxes Of peanut brittle. I think they were 1 1/2 pounds each. I bought v them for my nieces and nephew. Before Christmas I ate 2 of the boxes all by myself! Had to go buy 2 more boxes. So absolutely cannot have a bite of peanut brittle this year!
18 ноя 23 написано членом:
Fritzy 22
Gotta Love Peanut Brittle.
18 ноя 23 написано членом:
rcguenth
I’m in!
18 ноя 23 написано членом:
cjgriffith1
I thought about it, but also considered that if I couldn't meet the goal, I'd be bringing in the New Year on a sour note. Maintenance +/- a couple of pounds for Jan 1 might be a realistic, achievable goal that unless one goes totally hog wild is also achievable. Given the leeway to gain a couple it wouldn't be so morally discouraging come Jan 1 either should one fall into the food as celebration trap.
19 ноя 23 написано членом:
Annisworkingonit
RcGuenth, the only way I could have peanut brittle would be at someone else's house where I wouldn't want to look like a pig so I'd have maybe a,tiny piece
19 ноя 23 написано членом:
Fritzy 22
Thanks Cjgriffith, I'll work on something!
19 ноя 23 написано членом:
Fritzy 22
Thanks Annisworking, I'm thing about a challenge to meet your own holiday goals. For some it may be maintain weight, some may be to lose or gain a certain number of pounds, some, like me to avoid some trigger foods at all costs!
19 ноя 23 написано членом:
Fritzy 22
I really like the idea Fritzy. Good thinking!
19 ноя 23 написано членом:
cjgriffith1
I intend to eat well and exercise through the holidays and continue losing 12 lb a month. Simple. No over-eating. NONE. My relatively high fat/protein percentages keep me satiated and no cravings or diet cheating. I love it. (it's not keto, just saying)
19 ноя 23 написано членом:
Jipper500
Thanks Jipper! If you are losing 12 pounds a month you probably don't need a Holiday challenge! Congratulations!
19 ноя 23 написано членом:
Fritzy 22
I'm in.
19 ноя 23 написано членом:
shirfleur 1
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