Samaddhhi- Журнал, 17 ноя 23

I am holding steady at 81k off the diabetes meds off the blood pressure pills gym 5 days a week two days cardio three days weights eating moderately and mostly cleanly it really helps tracking food

---

2316 ккал

Жир: 74,65г | Белк: 178,37г | Углев: 234,62г.   Завтрак: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Обед: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat, Basmati Rice (Cooked). Ужин: Lettuce Salad with Cheese, Tomato and/or Carrots, Basmati Rice (Cooked), Sealord Orange Roughy . Перекус/Другое: Streets Magnum Classic, Streets Magnum Classic, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . подробнее ...